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STARBUCKS, Reduced Fat Blueberry Coffee Cake
Foodgroup:
Manufacturer:
Sizes:
1 item

the Good:
Low in Sodium, Na, Saturated Fats and Cholesterol.

the Bad:
Low in Protein, Calcium, Ca, Vitamin A and Vit A, IU.






The nutrition data displayed on this site is provided as a database by the US Department of Agriculture and disseminated by 360cuisine.com.

RDA Nutritional Data Progress
Quickly see how rich/lean in a nutrient this food or combination of foods are per gram.

If the bar is on the right side of the graph, this food is a good source of that nutrient. If the bar is on the left side of the graph, you would need to eat more of this nutrient to get the Recommended Daily Allowance (RDA).
 Food Energy
 Amounts in
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  Calories from alcohol
0
 kcal
  Calories from carbohydrates
0
 kcal
  Calories from fat
0
 kcal
  Calories from protein
0
 kcal

 Carbohydrates
 Amounts in
~
 
 
  Fiber
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  Starch
~
 
 
~
 
 
   Fructose
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   Galactose
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   Glucose
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   Lactose
~
 
 
   Maltose
~
 
 
   Sucrose
~
 
 

 Fats & Fatty Acids
 Amounts in
~
 
 
~
 
 
   14:1
~
 
 
   15:1
~
 
 
   16:1 c
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   16:1 t
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~
 
 
   17:1
~
 
 
   18:1 c
~
 
 
   18:1 t
~
 
 
~
 
 
   20:1
~
 
 
   22:1 c
~
 
 
   22:1 t
~
 
 
~
 
 
   24:1 c
~
 
 
~
 
 
   18:2 CLAs
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   18:2 i
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~
 
 
   18:2 t
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   18:2 t,t
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~
 
 
~
 
 
   18:3i
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   18:4
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   20:3 n-6
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   20:4 n-6
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~
 
 
   20:5 n-3
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   21:5
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   22:4
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   22:5 n-3
~
 
 
   22:6 n-3
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~
 
 
   10:0
~
 
 
   12:0
~
 
 
   13:0
~
 
 
   14:0
~
 
 
   15:0
~
 
 
   16:0
~
 
 
   17:0
~
 
 
   18:0
~
 
 
   20:0
~
 
 
   22:0
~
 
 
   24:0
~
 
 
   4:0
~
 
 
   6:0
~
 
 
   8:0
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~
 
 
~
 
 
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 Other
 Amounts in
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 Ash
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 Protein & Amino Acids
 Amounts in
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  Lysine
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  Serine
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  Valine
~
 
 

 Sterols
 Amounts in
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 Vitamins
 Amounts in
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 Minerals
 Amounts in
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