Nutrition Data for Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat

Foodgroup:

Sizes:

the Good:
High in Protein. Low in Saturated Fats.

the Bad:
High in Sodium, Na and Cholesterol. Low in Vitamin A.

The nutrition data displayed on this site is provided as a database by the US Department of Agriculture and disseminated by 360cuisine.com.

RDA Nutritional Data Progress

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Food Energy

Amounts in
Total Calories	142.1	kcal	7%
Energy in KiloJoules	594.5	kj
Calories from alcohol	0	kcal
Calories from carbohydrates	7.6	kcal
Calories from fat	7.7	kcal
Calories from protein	126.9	kcal

Carbohydrates

Amounts in
Carbohydrates	1.9	g	1%
Fiber	0.0	g	0%
Starch	~
Sugars, total	0.0	g
Fructose	~
Galactose	~
Glucose	~
Lactose	~
Maltose	~
Sucrose	~

Fats & Fatty Acids

Amounts in
Total Fat	0.9	g	1%
Monounsaturated Fats	0.2	g
14:1	~
15:1	~
16:1 c	~
16:1 t	~
16:1 undifferentiated	0.0	g
17:1	~
18:1 c	~
18:1 t	~
18:1 undifferentiated	0.1	g
20:1	0.0	g
22:1 c	~
22:1 t	~
22:1 undifferentiated	0.0	g
24:1 c	~
Polyunsaturated Fats	0.1	g
18:2 CLAs	~
18:2 i	~
18:2 n-6 c,c	~
18:2 t	~
18:2 t,t	~
18:2 undifferentiated	0.0	g
18:3 n-3 c,c,c	~
18:3 n-6 c,c,c	~
18:3 undifferentiated	0.0	g
18:3i	~
18:4	0.0	g
20:2 n-6 c,c	~
20:3 n-6	~
20:3 undifferentiated	~
20:4 n-6	~
20:4 undifferentiated	0.0	g
20:5 n-3	0.1	g
21:5	~
22:4	~
22:5 n-3	0.0	g
22:6 n-3	0.0	g
Saturated Fats	0.2	g	1%
10:0	0.0	g
12:0	0.0	g
13:0	~
14:0	0.0	g
15:0	~
16:0	0.1	g
17:0	~
18:0	0.0	g
20:0	~
22:0	~
24:0	~
4:0	0.0	g
6:0	0.0	g
8:0	0.0	g
Trans Fats	~
Trans-monoenoic Fats	~
Trans-polyenoic Fats	~

Other

Amounts in
Alcohol, ethyl	0.0	g
Ash	2.3	g
Caffeine	0.0	mg
Theobromine	0.0	mg
Water	110.2	g

Protein & Amino Acids

Amounts in
Protein	29.7	g	59%
Adjusted Protein	~
Alanine	1.7	g
Arginine	2.6	g
Aspartic acid	3.1	g
Cystine	0.3	g
Glutamic acid	5.1	g
Glycine	1.8	g
Histidine	0.6	g
Hydroxyproline	~
Isoleucine	1.4	g
Leucine	2.4	g
Lysine	2.6	g
Methionine	0.8	g
Phenylalanine	1.3	g
Proline	1.0	g
Serine	1.2	g
Threonine	1.2	g
Tryptophan	0.4	g
Tyrosine	1.0	g
Valine	1.4	g

Sterols

Amounts in
Cholesterol	104.4	mg	35%
Phytosterols	~
Beta-sitosterol	~
Campesterol	~
Stigmasterol	~

Vitamins

Amounts in
Folate, total	16.0	mcg	4%
Folate, DFE	16.0	mcg_DFE
Folate, food	16.0	mcg
Folic acid	0.0	mcg
Lycopene	0.0	mcg
Niacin	1.6	mg	8%
Pantothenic acid	0.4	mg	4%
Riboflavin	0.1	mg	6%
Thiamin	0.0	mg	1%
Vit A, IU	126.2	IU	3%
Carotene, alpha	0.0	mcg
Carotene, beta	0.0	mcg
Cryptoxanthin	0.0	mcg
Lutein + zeaxanthin	0.0	mcg
Retinol	37.7	mcg
Vitamin A	37.7	mcg_RAE	1%
Vitamin B-12	4.5	mcg	75%
Vitamin B-12, added	~
Vitamin B-6	0.1	mg	6%
Vitamin C	0.0	mg	0%
Vitamin D	~
Vitamin E	1.5	mg	5%
Vitamin E, added	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin K	0.1	mcg	0%

Minerals

Amounts in
Calcium, Ca	88.5	mg	9%
Copper, Cu	2.8	mg	234%
Iron, Fe	0.6	mg	3%
Magnesium, Mg	50.8	mg	11%
Manganese, Mn	0.1	mg	4%
Phosphorus, P	268.3	mg	34%
Potassium, K	510.4	mg	15%
Selenium, Se	61.9	mcg	113%
Sodium, Na	551.0	mg	23%
Zinc, Zn	4.2	mg	28%